Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.0 3 valutazione

Prep. 20min

Totale 55min

4 portions

Ingredienti

garlic cloves
2
fresh ginger peeled, sliced
½ oz
lime juice
3 oz
soy sauce, gluten free reduced-salt
2 oz
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
brown rice "low GI" (see Tip)
5 oz
water plus extra to rinse rice
35 oz
frozen edamame thawed
7 oz
large eggs
4
fresh baby spinach
3 oz
avocado (approx. 1 medium), thinly sliced
9 oz
Lebanese cucumbers thinly sliced
1
red radishes thinly sliced
2 ½ oz
red cabbage thinly sliced
5 ½ oz
black sesame seeds
1 tbsp
long red chili thinly sliced
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 677.5 mg

Proteine 21.3 g

Calorie 1902.5 kJ / 455 kcal

Grassi 24.5 g

Fibre 12.3 g

Grassi saturi 4.3 g

Carboidrati 32.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

Ti potrebbe interessare anche...

Broccoli Salad with Red Peppers and Pine Nuts

10min

Salmon with Grapefruit Quinoa

50min

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Mushroom and Ricotta Cannelloni (Diabetes)

1h

Chicken Meatball Soup with Chickpeas

45min

Kale Caesar Salad with Parmesan Bread Crumbs

25min

Homemade Green Superfood Powder

14h 15min

Yucatan Style Sopa de Lima

40min

Avocado Tuna Salad

5min

One Pot Ravioli Soup

30min

Salmon and Leek Parcel with New Potatoes

1h

Southern Black-Eyed Peas

1h 35min