Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Nessuna valutazione

Prep. 10min

Totale 30min

4 portions

Ingredienti

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 467.8 mg

Proteine 3.8 g

Calorie 807.1 kJ / 192.9 kcal

Grassi 12.8 g

Fibre 5.2 g

Grassi saturi 2 g

Carboidrati 17.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Spiralize your life (using modes) 19 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Pre-workout nut and date bark

1h 15min

High protein turkey and mushroom roulade in cottage cheese wraps

40min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20min

Charred leek gulai sayur

1h 10min

Whole roast broccoli with romesco sauce

45min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Middle Eastern salmon with tahini yoghurt

40min

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Vegan moussaka

1h 50min

Sweet potato lentil pie

50min

No-roll cheesy broccoli quiche

1h 25min

Meat-free mushroom lasagne

1h 30min