Mediterranean octopus salad

Mediterranean octopus salad

5.0 5 valutazione

Prep. 15min

Totale 40min

6 portions

Ingredienti

garlic clove
1
red onion finely sliced
¼
fresh flat-leaf parsley leaves only
10 sprigs
extra virgin olive oil
55 g
red wine vinegar
35 g
freshly squeezed lemon juice
20 g
sea salt
½ tsp
ground black pepper
¼ tsp
pitted Kalamata olives
60 g
boiling water
400 g
baby white potatoes cut into rounds (3 mm)
300 g
dried bay leaf
1
whole black peppercorns
5
octopus tentacles
500 g
cherry tomatoes halved
200 g
roasted red capsicums sliced
100 g
Lebanese cucumber diced
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 433 mg

Proteine 14.5 g

Calorie 939.6 kJ / 224.6 kcal

Grassi 11.3 g

Fibre 2.7 g

Grassi saturi 1.7 g

Carboidrati 16.6 g

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Presente anche in

Thermomix® Everyday Summer 2024/2025 74 ricette
Australia e Nuova Zelanda

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