Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.8 6 valutazione

Prep. 20min

Totale 1h 45min

6 portions

Ingredienti

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 551.6 mg

Proteine 10.9 g

Calorie 1095.9 kJ / 261.9 kcal

Grassi 18.8 g

Fibre 2.5 g

Grassi saturi 8.4 g

Carboidrati 12.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eco-Friendly 10 ricette
Stati Uniti

Ti potrebbe interessare anche...

Fish and Zucchini

Fish and Zucchini

35min

Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

50min

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

35min

Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad

20min

Radicchio and Fennel Salad with Orange Balsamic Vinaigrette

Radicchio and Fennel Salad with Orange Balsamic Vinaigrette

40min

White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

25min

Lemon Feta Dressing

Lemon Feta Dressing

5min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

1h 5min

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

1h 15min

West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

50min

Walnut and spinach pesto

Walnut and spinach pesto

5min