Dispositivi & accessori
Jollof Rice
Prep. 25min
Totale 1h 20min
8 portions
Ingredienti
-
water hot800 g
-
white long grain rice, e.g. basmati, jasmineparboiled rice e.g. golden sella basmati rice500 g
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (opzionale) to taste1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered200 g
-
red onion100 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
-
curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
490 mg
Proteine
5.9 g
Calorie
1574.7 kJ /
376.4 kcal
Grassi
13.4 g
Fibre
2.8 g
Grassi saturi
2 g
Carboidrati
59.2 g
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West African
8 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
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