Dispositivi & accessori
Quinoa, Nut and Dairy Free Muesli Slice
Prep. 10min
Totale 1h 45min
16 portions
Ingredienti
-
quinoa70 g
-
flax seed (flaxseeds)1 tbsp
-
chia seeds1 tbsp
-
apple (any type) (approx. 1 small apple), core removed and cut into quarters70 g
-
dried dates, pitted80 g
-
dried apricots, pitted80 g
-
dried cranberries40 g
-
oat flakes90 g
-
crisped rice breakfast cereal, plain70 g
-
coconut, dried, grated, unsweetened30 g
-
coconut sugar70 g
-
sunflower seeds2 tbsp
-
avocado oil50 g
-
large eggs3
-
honey50 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
42.5 mg
Proteine
4.2 g
Calorie
769.1 kJ /
183.8 kcal
Grassi
7.1 g
Fibre
2.7 g
Grassi saturi
2 g
Carboidrati
27.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Lunch Box
7 ricette
Canada
Canada
Ti potrebbe interessare anche...
Date and nut balls
20min
Oaty Gluten Free Chocolate Chip Cookies
40min
Sugar-free layered lamingtons
55min
Veggie Pulp Crackers
11h 30min
Crispy Rice Waffle with Soft Boiled Eggs
30min
Spiced Almond Milk
15min
Oat Cashew Bars
1h
Almond and Seed Crackers
45min
Raspberry crumble bars
40min
Allergen Free Granola Cups
1h 5min
Magic muffins (Noni Jenkins)
30min
ABC muffins
40min