Protein Boosted Crêpes

Protein Boosted Crêpes

3.6 8 valutazione

Prep. 25min

Totale 45min

8 pieces

Ingredienti

unsalted butter plus extra to fry
2 oz
whole milk
10 - 12 oz
cottage cheese
2 oz
all-purpose flour
2 oz
protein powder or 2 oz Nut Boosted Powder (see Tip)
2 oz
large egg
1
salt
1 pinch

Difficoltà

media

Valori nutritivi per 1 piece

Sodio 90.6 mg

Proteine 8.3 g

Calorie 612.5 kJ / 146.4 kcal

Grassi 8.6 g

Fibre 0.2 g

Grassi saturi 5 g

Carboidrati 8.9 g

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Presente anche in

High Energy Breakfast 13 ricette
Stati Uniti

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