Cheese Omelet with Spinach

Cheese Omelet with Spinach

4.7 30 valutazioni

Prep. 20min

Totale 25min

1 portion

Ingredienti

Gruyère cheese cut into pieces
1 ½ oz
large egg
1
salt divided
2 pinches
ground black pepper divided
2 pinches
all-purpose flour
1 tbsp
whole milk
1 ½ oz
yellow onion cut into pieces
2 oz
unsalted butter plus 1 tbsp to fry
½ oz
baby spinach
2 oz
cherry tomatoes cut in half
3 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 734.9 mg

Proteine 27.3 g

Calorie 2120.4 kJ / 506.8 kcal

Grassi 33.7 g

Fibre 3.7 g

Grassi saturi 18.3 g

Carboidrati 25 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Cooking for One 10 ricette
Stati Uniti

Your Cookidoo® 2025 - Green Alchemist 10 ricette
Stati Uniti

Ti potrebbe interessare anche...

Avocado Tuna Salad

Avocado Tuna Salad

5min

Cold and Flu Tea Bombs

Cold and Flu Tea Bombs

6h 25min

Smoked Salmon Lemon Pasta

Smoked Salmon Lemon Pasta

35min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45min

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

35min

Gut Immunity Shot

Gut Immunity Shot

5min

Potatoes with Bacon and Hash

Potatoes with Bacon and Hash

2h 15min

Tomato and Feta Pasta

Tomato and Feta Pasta

50min

Asian Rice and Vegetable Sauté (TM7)

Asian Rice and Vegetable Sauté (TM7)

45min

Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

45min

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

25min

Turmeric, Ginger and Black Pepper Detox Shot

Turmeric, Ginger and Black Pepper Detox Shot

3h 10min