Banana and oatmeal energy bars

Banana and oatmeal energy bars

4.2 223 valutazione

Prep. 10min

Totale 35min

10 pieces

Ingredienti

vegetable oil to grease
pitted dates
80 g
pepitas
30 g
rolled oats
100 g
desiccated coconut
40 g
banana (approx. 130 g), ripe, cut in pieces (2 cm)
1
ground cinnamon
¼ tsp
sea salt (optional)
½ tsp

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 101.2 mg

Proteine 2.5 g

Calorie 430.6 kJ / 102.9 kcal

Grassi 3.7 g

Fibre 2.6 g

Grassi saturi 2.5 g

Carboidrati 16.6 g

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