Banana and oatmeal energy bars

Banana and oatmeal energy bars

4.2 219 valutazioni

Prep. 10min

Totale 35min

10 pieces

Ingredienti

vegetable oil to grease
pitted dates
80 g
pepitas
30 g
rolled oats
100 g
desiccated coconut
40 g
banana (approx. 130 g), ripe, cut in pieces (2 cm)
1
ground cinnamon
¼ tsp
sea salt (optional)
½ tsp

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 101.2 mg

Proteine 2.5 g

Calorie 430.6 kJ / 102.9 kcal

Grassi 3.7 g

Fibre 2.6 g

Grassi saturi 2.5 g

Carboidrati 16.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Lunchbox ideas 27 ricette
Australia e Nuova Zelanda

Smart snacking 8 ricette
Australia e Nuova Zelanda

Stack up the savings 117 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30 min

Hidden veg sausage rolls

Hidden veg sausage rolls

45 min

Raspberry crumble bars

Raspberry crumble bars

40 min

Sabrina's honey bush bars

Sabrina's honey bush bars

40 min

Toasted muesli

Toasted muesli

1 godz. 40 min

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

24 godz. 10 min

Banana oat clusters

Banana oat clusters

55 min

Wombat slice

Wombat slice

45 min

ABC muffins

ABC muffins

40 min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50 min

Better banana cake

Better banana cake

45 min

Vegemite® and cheese scrolls

Vegemite® and cheese scrolls

1 godz. 35 min