Blended Steamed Oats

Blended Steamed Oats

4.1 8 valutazioni

Prep. 10min

Totale 30min

4 pieces

Ingredienti

non-stick cooking spray
old fashioned rolled oats divided
5 oz
banana chips (opzionale)
1 oz
pecan halves plus extra to serve
1 oz
applesauce unsweetened
4 oz
banana broken into pieces
1
large egg
1
maple syrup
1 oz
baking powder
1 tsp
vanilla extract (opzionale)
1 tsp
ground cinnamon (opzionale)
½ tsp
salt
1 pinch
water
35 oz

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 178.3 mg

Proteine 11.3 g

Calorie 1222.2 kJ / 292.1 kcal

Grassi 10.9 g

Fibre 5.5 g

Grassi saturi 2 g

Carboidrati 39.6 g

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Presente anche in

Food Trends 2022 8 ricette
Stati Uniti

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