
Dispositivi & accessori
Green bread and mushrooms (Diabetes)
Prep. 10min
Totale 45min
4 portions
Ingredienti
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ham salt reduced lean50 g
-
eggs4
-
full cream milk120 g
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fresh baby spinach leaves60 g
-
spring onions/green onions cut into pieces4
-
seeded wholemeal bread (40 g each), thick (seeTips)4 slices
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extra virgin olive oil spray
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fresh portobello mushrooms (460 g), large4
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Dijon mustard2 tsp
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sweet paprika to taste
-
ground black pepper to taste
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fresh flat-leaf parsley chopped, to serve2 tbsp
Valori nutritivi per 1 portion
Calorie
365 kcal /
1525 kJ
Proteine
22.5 g
Grassi
15.5 g
Carboidrati
30.5 g
Fibre
6 g
Grassi saturi
3.8 g
Sodio
265 mg
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Australia e Nuova Zelanda
Australia e Nuova Zelanda