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Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)
Nessuna valutazione
Prep. 30min
Totale 1h
4 portions
Registrati gratis

Ingredienti

  • plum tomato whole (approx. 1 small tomato)
    90 g
  • red onion halved vertically (approx. ½ small onion)
    60 g
  • new potatoes unpeeled
    300 g
  • courgette unpeeled, ends removed
    120 - 150 g
  • olive oil
    60 g
  • fine sea salt
    2 tsp
  • ground black pepper
    2 tsp
  • garlic cloves
    3
  • fresh coriander leaves
    10 g
  • limes finely grated zest and juice
    3
  • hake fillets (approx. 100-125 g each)
    4
  • water
    500 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 872 mg
Proteine 45 g
Calorie 1927 kJ / 461 kcal
Grassi 17 g
Fibre 5.6 g
Grassi saturi 2 g
Carboidrati 33 g

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Presente anche in

Thermomix Cutter (TM5) 27 ricette
Regno Unito e Irlanda

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