Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)

Nessuna valutazione

Prep. 30min

Totale 1h

4 portions

Ingredienti

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 872 mg

Proteine 45 g

Calorie 1927 kJ / 461 kcal

Grassi 17 g

Fibre 5.6 g

Grassi saturi 2 g

Carboidrati 33 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix Cutter (TM5) 27 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

French Fries (Paul) Metric

French Fries (Paul) Metric

1h 15min

Roast Potatoes with Rosemary and Garlic

Roast Potatoes with Rosemary and Garlic

1h 10min

Irish Coffee

Irish Coffee

10min

Roast Chicken Dinner with Veg and Gravy

Roast Chicken Dinner with Veg and Gravy

2h

Pasta with Prawn and Pepper Sauce

Pasta with Prawn and Pepper Sauce

30min

Herbes de Provence

Herbes de Provence

5min

Lemon Curd and Nectarine Tart (TM5)

Lemon Curd and Nectarine Tart (TM5)

Nessuna valutazione

Smoky tuna tartare (Sergio Perera)

Smoky tuna tartare (Sergio Perera)

30min

Coconut and Strawberry Eton Mess

Coconut and Strawberry Eton Mess

3h 20min

Egg white omelette

Egg white omelette

35min

Liver Cake

Liver Cake

1h 50min

Ham and Leek Pies

Ham and Leek Pies

1h 50min