Dispositivi & accessori
Nigerian-style Grilled Fish with Rice and Tomato Salad
Prep. 30min
Totale 45min
4 portions
Ingredienti
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (opzionale) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1910 mg
Proteine
48 g
Calorie
2527 kJ /
604 kcal
Grassi
22 g
Fibre
4.6 g
Grassi saturi
2.7 g
Carboidrati
53 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1h
Piri Piri Chicken with Chopped Vegetable Salad
7h 20min
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Piri Piri Chicken with Pickled Curry Beans
3h
Moroccan Chicken and Couscous
45min
Lemon Garlic Salmon
2h 20min
Sicilian Salad
30min
Prawn Biryani
1h 15min
Nasi Arab (Arabian Rice)
45min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Greek-style Baked Cod with Bulgur Wheat
1h 30min