Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

4.8 31 valutazioni

Prep. 20min

Totale 40min

4 portions

Ingredienti

Parmesan cheese cut in pieces (2 cm)
30 g
fresh parsley leaves
15 g
garlic cloves
4
olive oil plus extra for greasing
100 g
lemon juice
20 g
fine sea salt
2 ½ tsp
ground black pepper
¾ tsp
red onions sliced (1 cm)
100 g
sea bass whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
2
lemon thinly sliced
1
fresh thyme
2 sprigs
fresh rosemary
2 sprigs
potatoes sliced (5 mm)
100 g
red peppers quartered
400 g
cherry tomatoes halved
200 g
cos lettuce cut in pieces (approx. 5 cm)
200 g
fennel bulbs sliced (approx. 3 mm)
300 g
blanched almonds soaked for 15 min in hot water, then drained
100 g
roasted red peppers, preserved (see tip), cut in pieces
140 g
bread any kind, sliced, for serving
500 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 2732 mg

Proteine 235 g

Calorie 8176 kJ / 1954 kcal

Grassi 68 g

Fibre 16 g

Grassi saturi 13 g

Carboidrati 93 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Catch of the Day 8 ricette
Regno Unito e Irlanda

That's Amore 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Prawn Arrabbiata

30min

Prawn Pasta with Rocket Pesto

55min

Steamed Sea Bream in Broth with Potatoes

35min

Strawberry and Burrata Salad with Basil Pesto (TM5)

20min

Seafood Stew with Rice

30min

Lemon Garlic Salmon

2h 20min

Salmon and Basmati Rice with Dill Cream Sauce

40min

Crab & Prawn Linguine

25min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1h

Greek-style Baked Cod with Bulgur Wheat

1h 30min

Sea Bass with Lemon & Herb Couscous

35min

Prawn Saganaki

35min