Dispositivi & accessori
Moroccan-style Baked Fish Tagine with Date Couscous
Prep. 20min
Totale 1h
4 portions
Ingredienti
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaf20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (opzionale) (see tip)1 tsp
-
water60 g
Fish
-
600 g white fish fillet, skin on or skinlessgilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (opzionale) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaf roughly chopped2 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
2031 mg
Proteine
52 g
Calorie
2909 kJ /
695 kcal
Grassi
18 g
Fibre
10 g
Grassi saturi
3 g
Carboidrati
83 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Catch of the Day
8 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Greek-style Baked Cod with Bulgur Wheat
1h 30min
Smoked Salmon and Leek Quiche
1h 20min
Tuna Niçoise Toasts
3h
Salt Cod with Spinach and Chickpeas
45min
Lemon Garlic Salmon
2h 20min
Mediterranean Chicken Wings with Herb Orange Rice
1h
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Asian Steamed Side of Salmon
1h 45min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Moroccan Mint Tea
25min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min