Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 34 valutazione

Prep. 35min

Totale 1h 25min

16 pieces

Ingredienti

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Difficoltà

media

Valori nutritivi per 1 piece

Sodio 69.3 mg

Proteine 2.6 g

Calorie 643.8 kJ / 153.3 kcal

Grassi 1.9 g

Fibre 1.9 g

Grassi saturi 0.7 g

Carboidrati 31.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood Cooking 10 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Raw chocolate snaps

1sa 5 dk

Almond milk chocolate biscuits (Post-natal)

25sa 15 dk

Wattleseed cacao mocha (Post-natal)

5 dk

Chocolate spelt biscuits

5sa 10 dk

Quinoa choc-chip biscuits

35 dk

Almond and date bars

2sa 15 dk

Healthy banana bread

1sa 15 dk

Gluten free ANZAC biscuits

45 dk

Nutty pancakes with stone fruit compote

1sa

Black bean brownies (Toddlers and beyond)

25sa 20 dk

Cashew and cacao smoothie (gut health)

5 dk

Everyday protein shake

5 dk