Vai al contenuto principale Cerca
Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples
4.3 34 valutazioni
Prep. 35min
Totale 1h 25min
16 pieces
Registrati gratis

Ingredienti

Vanilla and cinnamon poached apples
  • water
    1000 g
  • cinnamon quills
    3
  • vanilla bean pods split lengthways, (seeds and pods)
    2
  • coconut sugar
    250 g
  • green apples peeled, cores removed and cut into eighths
    400 g
Wholefood pancakes
  • brown rice
    100 g
  • buckwheat groats
    100 g
  • bananas peeled and chopped (approx. 190 g)
    2
  • egg
    1
  • milk of choice (e.g. cow's milk, rice milk)
    300 g
  • baking powder
    1 tsp
  • butter or oil, for frying

Difficoltà

media

Valori nutritivi per 1 piece

Sodio 69.3 mg
Proteine 2.6 g
Calorie 643.8 kJ / 153.3 kcal
Grassi 1.9 g
Fibre 1.9 g
Grassi saturi 0.7 g
Carboidrati 31.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood Cooking 10 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Apricot and carrot bliss balls

4.2(48)

1 godz. 20 min

Pumpkin, carrot and herb bread

4.3(29)

1 godz. 30 min

Almond milk chocolate biscuits (Post-natal)

3.2(15)

25 godz. 15 min

Quinoa choc-chip biscuits

3.8(48)

35 min

Chocolate zucchini cupcakes with blueberry icing

3.9(14)

1 godz. 30 min

Carrot poppy seed muffins

3.8(16)

1 godz. 15 min

Better-for-you banana pancakes

4.7(259)

30 min

Nutty pancakes with stone fruit compote

4.1(14)

1 godz.

Ricotta pancakes with fruit compote and yoghurt

4.6(26)

1 godz. 25 min

Buckwheat and date bliss balls

4.4(36)

24 godz. 20 min

Basic berry muffins

4.1(256)

40 min

Healthy banana bread

4.6(273)

1 godz. 15 min