Dispositivi & accessori
Wholefood pancakes with vanilla and cinnamon poached apples
Prep. 35min
Totale 1h 25min
16 pieces
Ingredienti
Vanilla and cinnamon poached apples
-
water1000 g
-
cinnamon quills3
-
vanilla bean pods split lengthways, (seeds and pods)2
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coconut sugar250 g
-
green apples peeled, cores removed and cut into eighths400 g
Wholefood pancakes
-
brown rice100 g
-
buckwheat groats100 g
-
bananas peeled and chopped (approx. 190 g)2
-
egg1
-
milk of choice (e.g. cow's milk, rice milk)300 g
-
baking powder1 tsp
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butter or oil, for frying
Difficoltà
media
Valori nutritivi per 1 piece
Sodio
69.3 mg
Proteine
2.6 g
Calorie
643.8 kJ /
153.3 kcal
Grassi
1.9 g
Fibre
1.9 g
Grassi saturi
0.7 g
Carboidrati
31.2 g
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Australia e Nuova Zelanda
Australia e Nuova Zelanda
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