Dispositivi & accessori
Carrot and Chickpea Spread
Prep. 10min
Totale 15min
10 portions
Ingredienti
-
olive oil60 g
-
carrots peeled, cut in pieces (2 cm)250 g
-
onions quartered100 g
-
honey20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
tinned chickpeas drained, rinsed (drained weight)245 g
-
tahini100 g
-
lemon juice20 g
-
fine sea salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste½ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
270 mg
Proteine
3.8 g
Calorie
706.6 kJ /
168.9 kcal
Grassi
12.1 g
Fibre
3.4 g
Grassi saturi
1.6 g
Carboidrati
13.1 g
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Regno Unito e Irlanda
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