Steamed Cod Over Greens

4.4 43 valutazione

Prep. 15min

Totale 40min

4 portions

Ingredienti

cod fillets 4-5 oz each
4
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
yellow onions cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
Brussels sprouts trimmed
8 oz
lacinato kale center rib removed, thinly sliced
3 oz
chicken stock low sodium
10 oz
lemon zest only
1
toasted pine nuts to garnish
4 tbsp
lemon wedges, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1091 mg

Proteine 28 g

Calorie 1025 kJ / 245 kcal

Grassi 11 g

Fibre 4 g

Grassi saturi 1 g

Carboidrati 12 g

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