Cajun Gumbo

Cajun Gumbo

3.5 40 valutazione

Prep. 15min

Totale 1h 30min

8 portions

Ingredienti

Rice

white rice
6 oz
water
32 oz
salt
1 pinch

Cajun Gumbo

garlic cloves
4
fresh parsley leaves and tender stems
1 oz
fresh thyme, leaves only
5 sprigs
green bell peppers quartered
4 ½ oz
celery in pieces
4 ½ oz
yellow onions quartered
4 ½ oz
extra virgin olive oil
1 oz
salt to taste
1 tsp
ground black pepper to taste
½ tsp
dried bay leaves
3
chicken stock
32 oz
chicken stock paste
4 tsp
vegetable oil
8 oz
all-purpose flour
6 oz
chicken thighs, boneless and skinless halved
16 oz
Andouille sausage sliced in rounds (1 in.)
8 oz
large shrimp, raw, peeled, deveined halved
16 oz
green onions sliced, to serve
3

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 1379 mg

Proteine 28 g

Calorie 2833 kJ / 677 kcal

Grassi 45 g

Fibre 2 g

Grassi saturi 9 g

Carboidrati 39 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Facebook Live Favorites 74 ricette
Stati Uniti

Ritz-Carlton, New Orleans 10 ricette
Stati Uniti

Ti potrebbe interessare anche...

Soy Poached Chicken

50min

Lemon Rosemary Chicken and Rice

55min

Texas Chili

1h 10min

Grilled Pineapple Salsa

20min

Baby Back Ribs with Chipotle BBQ Sauce

1h 30min

Jalapeño Chicken Lettuce Wraps with Guacamole

30min

Braised Pork and Eggs with Rice

40min

Flan Pudding

3h

Deviled Eggs

20min

Meatloaf with Mushroom Sauce

1h 30min

Pork and Green Beans Sauté

45min

Chicken Fajita Soup

50min