Dispositivi & accessori
Korean beef bowl
Prep. 25min
Totale 1h 10min
4 portions
Ingredienti
Chilli soy beef
-
beef cut into strips (1 cm)300 g
-
soy sauce20 g
-
chilli paste (see Tips)20 g
-
sesame oil10 g
-
brown sugar10 g
-
ground black pepper¼ tsp
Dressing
-
apple (red or green), peeled and quartered1
-
brown onion cut into halves1
-
garlic clove1
-
lemon juice10 g
-
mirin20 g
-
soy sauce10 g
-
chilli paste (see Tips)20 g
-
sesame oil20 g
-
brown sugar10 g
-
ground black pepper2 pinches
-
water20 g
Vegetables and assembly
-
jasmine rice200 g
-
water1200 g
-
salt1 tsp
-
fresh English spinach torn into rough pieces100 g
-
fresh button mushrooms or fresh shiitake mushrooms, cut into slices (1 cm)100 g
-
sesame oil2 tsp
-
eggs4
-
salt to season
-
zucchini (approx. 100 g), cut into matchsticks (5 mm x 3 cm)⅓
-
carrot (approx. 1), cut into matchsticks (5 mm x 3 cm)1
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1461 mg
Proteine
34.1 g
Calorie
2218.3 kJ /
528.2 kcal
Grassi
17.4 g
Fibre
4.9 g
Grassi saturi
3.6 g
Carboidrati
55.2 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Nourishing bowls
8 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Coconut poached chicken salad
45min
Asian-style pork noodles
1h
Chicken Caesar pasta salad
55min
Barbecued beef with ssamjang sauce
2h 25min
Hoisin pork bowl
45min
Chilli lime prawns with soba noodles
25min
San bei ji (three cup chicken)
35min
Orange sesame chicken with broccoli and noodles
45min
Goi muc (squid salad)
45min
Bibimbap (beef rice bowl)
1h 25min
Teriyaki salmon bowl
1h 15min
Chicken meatballs with coconut rice
35min