Dispositivi & accessori
Coconut Chai Green Smoothie
Prep. 5min
Totale 4h 5min
4 portions
Ingredienti
-
raw cashews (see Tip)4 oz
-
water to soak
-
pitted Medjool dates3
-
bananas frozen, sliced (2 in.) (approx. 2 bananas)7 oz
-
fresh ginger peeled1 in.
-
ground nutmeg½ tsp
-
cinnamon¼ tsp
-
vanilla extract1 tsp
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fresh baby spinach leaves only2 oz
-
coconut water23 oz
-
ice cubes9 oz
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
188 mg
Proteine
8 g
Calorie
1218 kJ /
291 kcal
Grassi
13 g
Fibre
6 g
Grassi saturi
3 g
Carboidrati
41 g