Masala Hake at 55°C

Masala Hake at 55°C

4.0 12 valutazione

Prep. 15min

Totale 55min

2 portions

Ingredienti

Masala Paste

coriander seeds
1 Tbsp
cumin seeds
1 Tbsp
groundnut oil
30 g
tomato purée
60 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
fresh coriander leaves
10 g
red chilli halved, deseeded
1
garam masala
3 tsp
paprika
1 Tbsp
ground almonds
2 Tbsp
fine sea salt
1 tsp

Fish and Rice

water plus extra boiling for cooking rice
1800 g
hake fillets (approx. 180-200 g each)
2
basmati rice
200 g
cashew nuts
100 g
unsalted peanuts

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 1073 mg

Proteine 39 g

Calorie 3929 kJ / 938 kcal

Grassi 44 g

Grassi saturi 9 g

Carboidrati 93 g

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Presente anche in

First Class 11 ricette
Regno Unito e Irlanda

Simple Ideas 201 ricette
Regno Unito e Irlanda

Slow Cook and Sous-vide 9 ricette
Regno Unito e Irlanda

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