Basic Green Smoothie

Basic Green Smoothie

4.8 267 valutazioni
Prep. 5min
Totale 5min
2 glasses

Ingredienti

  • banana cut in chunks
    1
  • apple quartered
    1
  • orange quartered
    1
  • fresh root ginger (opzionale) peeled, cut in round slices (2 mm)
    5 g
  • fresh baby spinach washed, to taste
    50 - 60 g
  • ice cubes
    150 g
  • water
    200 g
  • lemon peeled, pith removed
    ¼

Valori nutritivi per 1 glass

Calorie 142 kcal / 602 kJ
Proteine 3 g
Grassi 0.8 g
Carboidrati 28 g
Grassi saturi 0.2 g
Sodio 11 mg

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