Vai al contenuto principale Cerca
Cape Malay Vegetable Curry

Cape Malay Vegetable Curry
3.7 74 valutazione
Prep. 20min
Totale 35min
4 portions
Registrati gratis

Ingredienti

Curry Powder
  • ground turmeric
    1 Tbsp
  • cloves
    1 tsp
  • dried fennel seeds
    1 tsp
  • black mustard seeds
    1 tsp
  • cumin seeds
    1 tsp
  • coriander seeds
    1 tsp
  • ground ginger
    1 tsp
  • black peppercorns
    ½ tsp
  • cardamom pods seeds only
    4
  • dried curry leaves
    4
  • cinnamon stick
    1
  • dried red chilli
    1
Curry
  • olive oil
    10 g
  • red onions quartered
    100 g
  • red pepper quartered
    1
  • yellow pepper quartered
    1
  • garlic cloves
    2
  • cauliflower cut in florets (3-4 cm)
    400 g
  • fine green beans halved
    75 g
  • fine sea salt plus extra to taste
    1 tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • tinned chickpeas rinsed, drained, (1 x 400 g tin)
    240 g
  • boiling water plus extra for cooking rice
    300 g
  • dried apricots sliced then soaked in warm water for 10 minutes
    50 g
  • long grain rice (10-12 minutes cooking time), rinsed
    200 g
  • mango chutney (see tip)
    1 heaped Tbsp
  • flatbreads for serving (see tip)
    4

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 680 mg
Proteine 15 g
Calorie 2161 kJ / 513 kcal
Grassi 12 g
Grassi saturi 4 g
Carboidrati 84 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Meals in Minutes 30 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

4.1(25)

1 h 30 min

Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

4.0(36)

45 min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

3.9(309)

25 min

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

4.0(111)

30 min

Potato Curry

Potato Curry

3.0(27)

12 h 50 min

Vegetarian Chilli

Vegetarian Chilli

4.8(591)

35 min

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

4.2(112)

40 min

Indian vegetable curry

Indian vegetable curry

4.2(123)

50 min

Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

4.7(431)

45 min

Sweet Potato Curry

Sweet Potato Curry

4.1(121)

30 min

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

4.4(244)

25 min

Chick Pea Curry

Chick Pea Curry

4.1(99)

35 min