Roasted Marinated Chicken Thighs with Carrot Swede Mash

Roasted Marinated Chicken Thighs with Carrot Swede Mash

4.7 194 valutazione

Prep. 20min

Totale 8h 45min

4 portions

Ingredienti

Chicken

maple syrup
70 g
olive oil
20 g
toasted sesame oil
10 g
garlic cloves
4
dark soy sauce
45 g
Worcestershire sauce
10 g
lime juice
20 g
fine sea salt
2 tsp
ground black pepper
½ tsp
chicken thighs, skin on, bone in (see tip)
8

Mash

carrots sliced (2-3 cm) (see tip)
350 g
swede cut in pieces (3-4 cm)
350 g
water to cover
unsalted butter diced
25 g
extra virgin olive oil
20 g
ground ginger
½ tsp
fine sea salt
1 tsp
ground black pepper
¼ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 46.5 g

Calorie 3109 kJ / 745 kcal

Grassi 45.5 g

Carboidrati 27.8 g

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Presente anche in

Family Table 65 ricette
Regno Unito e Irlanda

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