Tofu stew

Tofu stew

3.7 38 valutazione

Prep. 10min

Totale 30min

6 portions

Ingredienti

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or tinned
150 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
salt
½ tsp
ground black pepper
1 pinch
white wine to taste
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 14 g

Calorie 756 kJ / 181 kcal

Grassi 9 g

Fibre 3.9 g

Carboidrati 8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

The Basic Cookbook 2018 174 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Hearty Soya Bean Soup

Hearty Soya Bean Soup

50min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25min

Tofu stew

Tofu stew

30min

Iranian Vegetable Stew

Iranian Vegetable Stew

1h 30min

Pumpkin Soup

Pumpkin Soup

35min

Cauliflower and Black Bean Balls

Cauliflower and Black Bean Balls

1h 10min

Spring Greens Soup with Beans

Spring Greens Soup with Beans

35min

Steamed Tofu

Steamed Tofu

30min

Steamed Pumpkin with Curried Lentils

Steamed Pumpkin with Curried Lentils

1h 15min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50min

Chinese Noodles with Vegetables

Chinese Noodles with Vegetables

35min

Miso Soup with Vegetables

Miso Soup with Vegetables

30min