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Chocolate energy bars

Chocolate energy bars
4.7 45 valutazioni
Prep. 20min
Totale 1h
18 portions
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Ingredienti

Trail mix
  • raw almonds
    460 g
  • sunflower seeds
    130 g
  • pumpkin seeds
    130 g
  • sultanas
    140 g
  • coconut flakes
    50 g
  • dried goji berries
    50 g
  • macadamia nuts
    140 g
  • dried apricots cut into halves
    90 g
  • dried figs cut into halves
    90 g
Chocolate bars
  • raw cacao butter cut into pieces (1-2 cm)
    200 g
  • raw cacao powder to taste
    50 - 60 g
  • honey
    60 g
  • natural vanilla extract
    1 tsp
  • fine sea salt
    ⅛ tsp

Valori nutritivi per 1 portion

Calorie 342.3 kcal / 1437.6 kJ
Proteine 7.5 g
Grassi 28.7 g
Carboidrati 13.3 g
Fibre 3.8 g
Grassi saturi 9.5 g
Sodio 109.9 mg

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Presente anche in

'Quirky' Every day 9 ricette
Australia e Nuova Zelanda

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