Cauliflower and Black Bean Balls

Cauliflower and Black Bean Balls

2.3 18 valutazioni

Prep. 30min

Totale 1h 10min

30 pieces

Ingredienti

chia seeds
2 Tbsp
water plus 6 Tbsp water
500 g
cauliflower in pieces (3-4 cm)
400 g
fine sea salt
1 tsp
ground pepper
¼ tsp
garlic clove
1
red curry paste (30 g)
2 Tbsp
tomatoes quartered
95 g
onions quartered
60 g
fresh mixed herbs leaves only, to taste (e.g parsley, coriander)
10 g
black beans, whole, tinned drained (1 x 400 g tin)
240 g
polenta for coating
100 g
sunflower oil for frying
4 Tbsp

Difficoltà

facile

Valori nutritivi per 1 piece

Proteine 40.6 g

Calorie 4803 kJ / 1148 kcal

Grassi 46.3 g

Carboidrati 142.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant Based Eating 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Sweet Potato and Spinach Cakes

30min

Courgette and Potato Parmigiana

1u. 15min

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

1u. 30min

Lentil, Mushroom and Nut Patties

1u. 30min

Broad Bean Vegetarian Persian Patties (Kibbeh)

1u. 40min

Beetroot and Kale Pizza

2u.

Ricotta, Mint and Courgette Lasagne

2u.

Broccoli and Oat Crumble with Vegan Cheese

1u.

Carrot, Pumpkin and Chard Pie

1u. 20min

Pea and Courgette Tarts

1u.

Moroccan Chickpea and Halloumi Pie

1u. 5min

Mixed Grain Pilaf with Beetroot

30min