Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

4.0 8 valutazioni

Prep. 10min

Totale 45min

2 portions

Ingredienti

olive oil
60 g
leeks cut in pieces
150 g
fresh basil leaves
10 g
sun-dried tomatoes in oil drained
20 g
tomatoes medium, (approx. 4 tomatoes)
480 g
tinned tuna in oil drained
90 g
feta cheese diced (1 cm)
40 g
onions quartered
100 g
cauliflower florets cut in small pieces
100 g
broccoli florets
100 g
courgettes cut in small pieces
100 g
fresh parsley leaves
10 g
fine sea salt
1 tsp
water
800 g
long grain rice
180 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 28 g

Calorie 3481 kJ / 832 kcal

Grassi 41 g

Carboidrati 87 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Table for Two 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Grated Carrot Salad (TM5)

10min

Sweet Potato, Red Pepper and Cannellini Bean Soup

35min

Gluten-free Bread Sauce

35min

Roasted Cauliflower Soup with Chilli and Garlic Oil

1h 20min

Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts

35min

Pearl Barley Risotto with Mushrooms

50min

Lentil Curry Stew with Chicken

8h 35min

Arbroath Smokie Soup

40min

Raspberry and Lime Mousse

5min

Salmon en Croute with Lemon Risotto

45min

Carrot and Coconut Salad

5min

Moroccan Bean Soup

45min