Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

4.0 8 valutazione

Prep. 10min

Totale 45min

2 portions

Ingredienti

olive oil
60 g
leeks cut in pieces
150 g
fresh basil leaves
10 g
sun-dried tomatoes in oil drained
20 g
tomatoes medium, (approx. 4 tomatoes)
480 g
tinned tuna in oil drained
90 g
feta cheese diced (1 cm)
40 g
onions quartered
100 g
cauliflower florets cut in small pieces
100 g
broccoli florets
100 g
courgettes cut in small pieces
100 g
fresh parsley leaves
10 g
fine sea salt
1 tsp
water
800 g
long grain rice
180 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 28 g

Calorie 3481 kJ / 832 kcal

Grassi 41 g

Carboidrati 87 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Table for Two 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Spinach, Orange and Carrot Soup

Spinach, Orange and Carrot Soup

25 min

Cassoulet with Duck and Extra Veg

Cassoulet with Duck and Extra Veg

1 godz.

Roasted Cauliflower Soup with Chilli and Garlic Oil

Roasted Cauliflower Soup with Chilli and Garlic Oil

1 godz. 20 min

Broccoli and stilton soup

Broccoli and stilton soup

30 min

Minestrone

Minestrone

45 min

Vegetable Soup

Vegetable Soup

35 min

Pumpkin Soup

Pumpkin Soup

35 min

Green Goodness Soup

Green Goodness Soup

10 min

Chicken and Vegetable Soup

Chicken and Vegetable Soup

1 godz. 30 min

Broccoli and Stilton Soup

Broccoli and Stilton Soup

30 min

Chickpea Soup with Spinach

Chickpea Soup with Spinach

40 min

Cauliflower Cheese Soup

Cauliflower Cheese Soup

30 min