Dispositivi & accessori
Lemon Chicken with Couscous and Tzatziki
Prep. 20min
Totale 30min
4 portions
Ingredienti
-
olive oil60 g
-
dried oregano1 tsp
-
lemon finely grated zest only½
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)3
-
Greek yoghurt200 g
-
courgette cut in pieces (approx. 150 g)1
-
fine sea salt plus extra to taste1 pinch
-
ground black pepper plus extra to taste1 pinch
-
water625 g
-
couscous250 g
-
frozen peas50 g
-
pitted black olives50 g
-
red peppers diced50 g
-
spring onions sliced (1 cm)25 g
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
39.2 g
Calorie
2384 kJ /
570 kcal
Grassi
21.2 g
Carboidrati
55.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
More Midweek Meals
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Mexican Stuffed Peppers
45min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55min
Chicken Polpettini with Steamed Rice and Green Beans
40min
Pasta Amatriciana
30min
Pork Fillet with Mustard Sauce
30min
Healthy Greek Turkey Burgers
40min
Chipotle Chicken Burrito with Salsa
40min
Pork with Spinach Lentils
20min
Venison and Potato Goulash
50min
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1h
Breast of Chicken in Pizzaiola Sauce
30min
Crispy Smashed Jersey Royals with Salsa Verde
1h 15min