Red Pepper and Apple Spread

Red Pepper and Apple Spread

4.3 3 valutazione

Prep. 10min

Totale 35min

38 oz

Ingredienti

sunflower seeds
2 oz
garlic clove
1
yellow onion quartered (approx. 3-4 oz)
1
red bell peppers quartered
16 oz
tomatoes quartered
5 ½ oz
apples quartered and cored (e.g. Honey Crisp or Pink Lady)
5 ½ oz
olive oil
1 oz
apple cider vinegar
½ oz
salt
¾ tsp
sugar
¾ tsp
ground cayenne pepper
¼ tsp

Difficoltà

facile

Valori nutritivi per 4 oz

Sodio 188.4 mg

Proteine 2.3 g

Calorie 423.3 kJ / 101.2 kcal

Grassi 6.3 g

Fibre 2.6 g

Grassi saturi 0.7 g

Carboidrati 10.1 g

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