Dispositivi & accessori
Crunchy Granola
Prep. 1h
Totale 2h
50 portions
Ingredienti
-
old fashioned rolled oats21 oz
-
desiccated coconut, unsweetened2 oz
-
wheat germ3 ½ oz
-
sunflower seeds shelled2 oz
-
sesame seeds2 ½ oz
-
pumpkin seeds shelled1 oz
-
mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see Tip)7 oz
-
flaxseeds2 ½ oz
-
raisins9 oz
-
spelt flakes6 ½ oz
-
dried apricots, pitted7 oz
-
honey3 ½ oz
-
7 ½ oz sunflower oilcoconut oil7 ½ oz
-
whole milk2 oz
-
barley malt syrup3 ½ oz
-
salt1 tsp
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
4.1 g
Calorie
697 kJ /
167 kcal
Grassi
9.5 g
Carboidrati
16 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Beet Salad with Blood Orange Balsamic Vinaigrette
35min
Chocolate Seed Granola
50min
Rice Salad with Watermelon and Mozzarella
45min
Asian-Style Sautéed Rice
35min
Lemon Poppy Seed Loaf
1h 10min
Mild Thai Green Curry
50min
Hawaiian Coleslaw
15min
Hazelnut Chocolate Atole
15min
Seriously Seedy Crackers
30min
Oatmeal Raisin Cookies
50min
Steamed Banana Loaf
1h 25min
No Bake Coconut, Pecan, Date and Cranberry Bars
10min