Granola Bars (Ben)

Granola Bars (Ben)

3.8 13 valutazione

Prep. 10min

Totale 1h 10min

16 pieces

Ingredienti

whole raw almonds
8 oz
old fashioned rolled oats
10 oz
cashews
2 oz
coconut flakes
2 oz
pitted Medjool dates
18 oz
water
8 oz
dried blueberries
3 oz
dried cherries
3 oz
dried cranberries
2 oz
pumpkin seeds
2 oz
dried goji berry
1 oz
ground cinnamon
2 tsp
dried ground ginger
1 tsp
ground nutmeg
1 tsp
ground cloves
1 pinch
vanilla extract
1 tsp

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 13 mg

Proteine 8 g

Calorie 1443 kJ / 345 kcal

Grassi 12 g

Fibre 8 g

Grassi saturi 2 g

Carboidrati 57 g

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Presente anche in

Stoneware Baking Essentials 19 ricette
Stati Uniti

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