Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

4.2 6 valutazioni

Prep. 5min

Totale 10min

4 glasses

Ingredienti

ripe pears cored and quartered
12 ½ - 14 oz
watercress leaves and stems, roughly chopped
1 - 2 oz
cucumber cut into pieces
10 ½ - 12 ½ oz
kefir
7 oz
7 oz plain yogurt
liquid minerals (opzionale)
3 ½ oz
noni juice
3 ½ oz
3 ½ oz apple juice
flaxseed
1 oz
lemon plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
½ oz
water plus extra to adjust consistency
3 ½ oz
3 ½ oz ice cubes

Difficoltà

facile

Valori nutritivi per 1 glass

Proteine 3.9 g

Calorie 505 kJ / 121 kcal

Grassi 4.4 g

Carboidrati 16.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Smoothies 13 ricette
Stati Uniti

Ti potrebbe interessare anche...

Fragrant Chicken Curry

1 Std.

Witches' Finger Cookies

2 Std.

Chili Oil Noodles

30 Min

Grated Potato Pancakes (TM7/6)

35 Min

Deconstructed Strawberry Custard Tart

4 Std. 25 Min

Sous-vide Pork Tenderloin with Ginger Glaze

1 Std. 40 Min

Piri Piri Chicken with Chopped Vegetable Salad

7 Std. 20 Min

Sardine Sandwich Spread

5 Min

Mushroom Pie

1 Std. 40 Min

Oat and Pomegranate Overnight Oats

12 Std.

Fluffy Baked Omelet

35 Min

Turkey and Corn Soup

1 Std. 5 Min