Chicken Chia Burgers

Chicken Chia Burgers

4.4 86 valutazioni

Prep. 30min

Totale 1h 10min

8 portions

Ingredienti

quinoa
40 g
water
220 g
carrots cut in pieces
100 g
courgettes cut in pieces
100 g
chicken boneless thigh or breast, diced (3 cm)
500 g
chia seeds to taste
2 - 3 tsp
fine sea salt
1 tsp
ground black pepper to taste
¼ - ½ tsp
olive oil for brushing
1 - 2 Tbsp
burger buns
8
cos lettuce leaves
8
tomatoes sliced
2

Valori nutritivi per 1 portion

Calorie 292 kcal / 1220 kJ

Proteine 26.5 g

Grassi 5.5 g

Carboidrati 34.1 g

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Presente anche in

Barbecue 9 ricette
Regno Unito e Irlanda

Simple Ideas 201 ricette
Regno Unito e Irlanda

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