Tzatziki

4.5 2 valutazioni

Prep. 10min

Totale 20min

4 portions

Ingredienti

Japanese cucumbers peeled, deseeded, cut in pieces
350 g
salt plus extra for seasoning
1 tsp
garlic cloves
2
fresh dill
5 sprigs
olive oil
20 g
Greek yogurt 10% fat
350 g
350 g plain yogurt, 10% fat
lemon juice (opzionale)
15 g
15 g white vinegar
ground black pepper
½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 618.7 mg

Proteine 8.4 g

Calorie 546.3 kJ / 130.6 kcal

Grassi 5.1 g

Fibre 0.6 g

Grassi saturi 0.7 g

Carboidrati 13.8 g

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Presente anche in

Our Kitchens are a Window to the World 40 ricette
Internazionale

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