Steamed white fish with chermoula and mulligatawny soup

4.5 2 valutazioni

Prep. 15min

Totale 1h

6 portions

Ingredienti

Chermoula

fresh coriander leaves and stalks
90 g
fresh parsley leaves and stalks
25 g
garlic cloves
2
ground cumin
¾ tsp
paprika
¾ tsp
dried chilli flakes
¾ tsp
freshly squeezed lemon juice
45 g
extra virgin olive oil
45 g
sea salt
¼ tsp
ground black pepper
¼ tsp
whole snapper tropical, gutted and cleaned (approx. 500 g each)
3

Mulligatawny style broth

onion cut in half
100 g
fresh ginger cut into pieces
3 cm
garlic cloves
2
fresh green chilli deseeded, cut in half
1
garam masala
1 tbsp
ghee
20 g
ground black pepper
1 tsp
sea salt
1 tsp
Vegetable stock paste (see Tip)
60 g
water
1200 g
cinnamon quill
½
almond meal
30 g
chickpea (besan) flour
1 tbsp

Chermoula fish

potatoes cut into cubes (3 cm)
650 g
fresh coriander leaves only
20 g
freshly squeezed lemon juice
20 g
coconut cream
150 g
fresh dill leaves only, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 592.9 mg

Proteine 58.9 g

Calorie 2538.4 kJ / 606.7 kcal

Grassi 25.5 g

Fibre 12.7 g

Grassi saturi 9 g

Carboidrati 39.2 g

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Presente anche in

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Australia e Nuova Zelanda

Nourish 29 ricette
Australia e Nuova Zelanda

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