Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.3 3 valutazioni

Prep. 20min

Totale 55min

4 portion

Ingredienti

garlic cloves
2
ginger, fresh peeled, sliced
15 g
lime juice
85 g
gluten-free soy sauce reduced-salt
60 g
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
rice, brown "low GI" (see Tip)
140 g
water plus extra to rinse rice
795 g
soybean in the pod, green, frozen thawed
200 g
egg, large (65-70 g)
4
baby spinach, fresh
85 g
avocado (approx. 1 medium), thinly sliced
255 g
Lebanese cucumber thinly sliced
1
radish, red thinly sliced
70 g
red cabbage thinly sliced
155 g
sesame seed, black
1 tbsp
red chilli, long thinly sliced
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 677.5 mg

Proteine 21.3 g

Calorie 1902.5 kJ / 455 kcal

Grassi 24.5 g

Fibre 12.3 g

Grassi saturi 4.3 g

Carboidrati 32.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics - CA 11 ricette
Canada

Ti potrebbe interessare anche...

Caprese omelette

30 Min

Chili Oil Noodles

30 Min

Pink Breakfast Bowls with Berries

15 Min

Mushroom Taco Filling

35 Min

Falafel Waffle

40 Min

Spiced roast cauliflower and whipped feta (Diabetes)

55 Min

Beetroot salad on wholemeal toast with halloumi

40 Min

Nourish bowl (Diabetes)

55 Min

Teriyaki salmon with edamame and cucumber (Diabetes)

50 Min

Green Goddess Edamame Salad Bowl

1 Std.

Fish Tacos

45 Min

Pea, Cherry Tomato and Feta Hummus Wraps

10 Min