Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.3 3 valutazioni

Prep. 20min

Totale 55min

4 portion

Ingredienti

garlic cloves
2
ginger, fresh peeled, sliced
15 g
lime juice
85 g
gluten-free soy sauce reduced-salt
60 g
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
rice, brown "low GI" (see Tip)
140 g
water plus extra to rinse rice
795 g
soybean in the pod, green, frozen thawed
200 g
egg, large (65-70 g)
4
baby spinach, fresh
85 g
avocado (approx. 1 medium), thinly sliced
255 g
Lebanese cucumber thinly sliced
1
radish, red thinly sliced
70 g
red cabbage thinly sliced
155 g
sesame seed, black
1 tbsp
red chilli, long thinly sliced
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 677.5 mg

Proteine 21.3 g

Calorie 1902.5 kJ / 455 kcal

Grassi 24.5 g

Fibre 12.3 g

Grassi saturi 4.3 g

Carboidrati 32.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics - CA 11 ricette
Canada

Ti potrebbe interessare anche...

Egg and Onion

25min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Sautéing Chicken Strips

15min

Tex-Mex Chicken and Quinoa Salad

30min

Mushroom Herb Parboiled Rice

1h

Frozen Yoghurt Bark

Nessuna valutazione

Green Goddess Edamame Salad Bowl

1h

Green Power Smoothie Bowl

5min

Fresh jalapeño dip

5min

Zesty Green Goddess Power Salad

20min

Kale Chips

40min

Vietnamese Chicken Pho

1h 10min