Dispositivi & accessori
Nourish Bowl (Diabetes)
Prep. 20min
Totale 55min
4 portion
Ingredienti
-
garlic cloves2
-
ginger, fresh peeled, sliced15 g
-
lime juice85 g
-
gluten-free soy sauce reduced-salt60 g
-
sesame oil2 ¼ tsp
-
extra virgin olive oil2 ¼ tsp
-
rice, brown "low GI" (see Tip)140 g
-
water plus extra to rinse rice795 g
-
soybean in the pod, green, frozen thawed200 g
-
egg, large (65-70 g)4
-
baby spinach, fresh85 g
-
avocado (approx. 1 medium), thinly sliced255 g
-
Lebanese cucumber thinly sliced1
-
radish, red thinly sliced70 g
-
red cabbage thinly sliced155 g
-
sesame seed, black1 tbsp
-
red chilli, long thinly sliced1
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
677.5 mg
Proteine
21.3 g
Calorie
1902.5 kJ /
455 kcal
Grassi
24.5 g
Fibre
12.3 g
Grassi saturi
4.3 g
Carboidrati
32.8 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Recipes for Diabetics - CA
11 ricette
Canada
Canada
Ti potrebbe interessare anche...
Fish and Zucchini
35min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Mushroom Brown Rice Risotto (Diabetes)
1h 15min
Coconut Dhal
25min
Quinoa Salad with Strawberry Vinaigrette
25min
Mushroom Taco Filling
35min
Falafel Waffle
40min
White bean smash with kale, eggs and avocado (Diabetes)
25min
Beetroot salad on wholemeal toast with halloumi
40min
Matcha Blueberry Morning Smoothie
5min
Eggplant and Lentil Salad
40min
All-in-one Creamy Vegetable Pasta (Diabetes)
40min