Dispositivi & accessori
Carrot Cake Overnight Oats (Diabetes)
Prep. 5min
Totale 8h
2 portion
Ingredienti
-
carrot cut into pieces, plus 2 oz grated, to garnish85 g
-
plain yogurt high protein (see Tip)395 g
-
oat flake45 g
-
chia seed½ tbsp
-
vanilla extract, natural1 tsp
-
ricotta cheese, fresh30 g
-
raisin, all varieties45 g
-
cinnamon, ground½ tsp
-
lemon zest½ tsp
-
water70 g
-
walnuts, chopped grated, to serve1 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
148.7 mg
Proteine
14.4 g
Calorie
1638 kJ /
391.5 kcal
Grassi
13.4 g
Fibre
6.3 g
Grassi saturi
6 g
Carboidrati
56.5 g
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Recipes for Diabetics - CA
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Canada
Canada
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