Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0 4 valutazione

Prep. 10min

Totale 1h 15min

4 portion

Ingredienti

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 249.4 mg

Proteine 12.9 g

Calorie 1661.8 kJ / 397.2 kcal

Grassi 10 g

Fibre 5.6 g

Grassi saturi 3.6 g

Carboidrati 66.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics - CA 11 ricette
Canada

Ti potrebbe interessare anche...

Tuna and Avocado Salad with Fermented Onions (Cutter)

72h 30min

Salmon with Grapefruit Quinoa

Nessuna valutazione

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Carrot Cake Overnight Oats (Diabetes)

8h

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Kale Caesar Salad with Parmesan Bread Crumbs

25min

Salmorejo (Cold Tomato Soup)

35min

Spätzle with Asparagus and Wild Garlic Cream Sauce

45min

Pico De Gallo

15min

Raspberry Almond Pulp Cakes

50min

Crunchy Salad with Green Goddess Dressing (Diabetes)

20min

Asian Rice and Vegetable Sauté (TM6 Metric)

45min