Dispositivi & accessori
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
Prep. 30min
Totale 1h
4 portions
Ingredienti
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
419 mg
Proteine
10.5 g
Calorie
1027.5 kJ /
245.6 kcal
Grassi
14.9 g
Fibre
3.4 g
Grassi saturi
3.3 g
Carboidrati
17.7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Spiralize your life (using modes)
19 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Whey bread with soft cheese (TM6)
13j 15 menit
Warm beetroot dish
50 menit
Baked Cabbage Pierogis
2j 30 menit
Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)
10 menit
Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, using modes)
15 menit
Thai watermelon salad
50 menit
Yellow Curry with Mushroom (Dandelion restaurant)
1j
Potato Cup Frittata
1j
Placki (Thermomix® Cutter, using modes)
35 menit
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter)
20 menit
Curried pickled fish
49j
Piri-piri spatchcock chicken
1j 30 menit