
Dispositivi & accessori
Chhole (chickpea curry) and rice
Prep. 15min
Totale 45min
4 portions
Ingredienti
-
basmati rice200 g
-
chickpea (besan) flour20 g
-
ghee (see Tips)40 g
-
cumin seeds1 tsp
-
fennel seeds½ tsp
-
asafoetida (see Tips)1 pinch
-
red onion cut into quarters300 g
-
piece fresh ginger cut into pieces3 cm
-
garlic cloves3
-
water400 g
-
canned chopped tomatoes400 g
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sea salt1 ½ tsp
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Kashmiri chilli powder½ tsp
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ground turmeric10 g
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ground coriander1 tsp
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ground black pepper½ tsp
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green mango powder (see Tips)1 tbsp
-
garam masala (see Tips)1 ½ tsp
-
canned chickpeas rinsed and drained (approx. 500 g after draining)800 g
-
lemon juice20 g
-
raisins to garnish (optional)2 tbsp
-
natural yoghurt to garnish
-
fresh long green chilli trimmed and cut into thin slices, to garnish1
Valori nutritivi per 1 portion
Calorie
392.5 kcal /
1648.8 kJ
Proteine
14.7 g
Grassi
16 g
Carboidrati
40.8 g
Fibre
14.2 g
Grassi saturi
6.8 g
Sodio
1324.6 mg
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