Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée

4.6 29 valutazioni

Prep. 10min

Totale 20min

2 portions

Ingredienti

piece fresh ginger peeled
1 - 2 cm
orange zest only, no white pith
½
brown onion cut into halves
50 g
pumpkin peeled and cut into pieces (3-4 cm)
150 g
carrot peeled and cut into pieces (3-4 cm)
150 g
water
80 g
Chicken stock paste (see Tips)
½ tsp
unsalted butter
20 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Valori nutritivi per 1 portion

Calorie 150 kcal / 627.5 kJ

Proteine 2.2 g

Grassi 8.4 g

Carboidrati 18.9 g

Fibre 3.8 g

Grassi saturi 5.2 g

Sodio 136.8 mg

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Presente anche in

Cooking for Me and You 70 ricette
Australia e Nuova Zelanda

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