Emu Stew (Mark Olive)

Emu Stew (Mark Olive)

5.0 3 valutazioni

Prep. 10min

Totale 25min

4 portions

Ingredienti

unsalted butter
50 g
onion cut into quarters
100 g
celeriac cut into pieces (2-3 cm)
100 g
carrot cut into pieces (2-3 cm)
200 g
parsnip cut into pieces (2-3 cm)
70 g
turnip cut into pieces (2-3 cm)
130 g
plain flour
25 g
dried bush tomatoes (optional)
20 g
ground lemon myrtle
¼ tsp
ground saltbush
¼ tsp
ground sea parsley
¼ tsp
bush tomato powder
¼ tsp
ground pepperleaf
¼ tsp
ground wattleseed
¼ tsp
tomato paste
30 g
sea salt
1 - 2 pinches
Beef stock paste (see Tips)
1 tsp
red wine
50 g
water
250 g
emu fillet steak, cut into strips (6 x 1 cm)
500 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 234 mg

Proteine 35.3 g

Calorie 1517.7 kJ / 362.8 kcal

Grassi 13.2 g

Fibre 5.2 g

Grassi saturi 7.3 g

Carboidrati 23.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Chef favourites 57 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Bulghur

35min

Lentil purée (Moujadarra)

1h 20min

Citrus mascarpone semifreddo with Manjimup walnut & cacao nib dukkah (Russel Blaikie)

13h

Spinach potato soup with savoury egg custard

45min

Beetroot carpaccio with burrata

1h 25min

Tomato and olive tapenade mini bruschette

20min

Rose Harissa

20min

Warm cabbage dish

15min

Apple frangipane tart

1h 20min

Thai green broccoli and spinach soup

25min

Sauerkraut soup

50min

Pistachio and lemon curd cake

1h 15min