
Dispositivi & accessori
Fish and Chips
Prep. 25min
Totale 30min
4 portions
Ingredienti
-
all-purpose flour5 oz
-
paprika1 tsp
-
garlic powder½ tsp
-
salt½ tsp
-
ground black pepper⅛ tsp
-
panko bread crumbs3 oz
-
large eggs3
-
Dijon mustard2 oz
-
French fries frozen, shoestring cut16 oz
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non-stick spray oil (opzionale) to spray fries and fish
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cod fillets thawed if frozen16 oz
Tartar Sauce
-
extra virgin olive oil8 ½ oz
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pickles in pieces3 oz
-
shallots in pieces1 oz
-
lemon juice1 oz
-
capers drained1 tbsp
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fresh dill fronds4 sprigs
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salt½ tsp
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ground black pepper⅛ tsp
-
egg yolks from large eggs2
-
lemon cut into wedges1
-
malt vinegar
Valori nutritivi per 1 portion
Calorie
1045.6 kcal /
4374.8 kJ
Proteine
37.1 g
Grassi
69.5 g
Carboidrati
68.1 g
Fibre
5.2 g
Grassi saturi
12 g
Sodio
1028.9 mg
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