Dispositivi & accessori
Peanut and Banana Breakfast Smoothie
Prep. 5min
Totale 5min
2 glasses
Ingredienti
-
dry-roasted peanuts, unsalted50 g
-
rolled oats20 g
-
bananas (approx. 2 large)220 g
-
plain yoghurt80 g
-
milk80 g
-
1 - 2 tsp honeyagave syrup15 g
-
ice cubes plus extra for serving120 g
Difficoltà
facile
Valori nutritivi per 1 glass
Proteine
12.6 g
Calorie
1538 kJ /
368 kcal
Grassi
15.5 g
Carboidrati
44.4 g
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Regno Unito e Irlanda
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