Pea Pod Flans with Yoghurt and Mint Cream

Pea Pod Flans with Yoghurt and Mint Cream

3.5 2 valutazioni

Prep. 15min

Totale 1h 40min

6 portions

Ingredienti

Pea Pod Flans

Parmesan cheese cut in pieces (2 cm)
50 g
water plus extra for baking
700 g
fresh green peas with pods, trimmed
1000 g
plain flour for dusting
cream, min. 30% fat (e.g. whipping or double cream)
150 g
olive oil plus extra for greasing
60 g
salt
1 tsp
ground black pepper
2 pinches
ground nutmeg to taste
1 - 2 pinches
medium eggs
3

Yoghurt and Mint Cream

fresh mint leaves plus extra for serving
5 g
lemon 5 g finely grated zest and 5-10 g juice to taste
1
Greek yoghurt
150 g
salt
2 pinches
ground black pepper
2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 526 mg

Proteine 14 g

Calorie 1599 kJ / 382 kcal

Grassi 26 g

Fibre 8.4 g

Grassi saturi 10 g

Carboidrati 19 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Go Green, Feel Good 71 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Horseradish and Chickpea Dip

10min

Mushroom Risotto

30min

Polenta with Rich Meat Ragu

1h 10min

Broccoli and stilton soup

30min

Risotto with Parmesan Cheese

30min

Lentil Moussaka

2h 20min

Ratatouille

40min

Thai Steamed Salmon Parcels

45min

Shallot Tarte Tatin

2h

Steamed Cod with Vizcaina Sauce

50min

Cucumber Soup

25min

Broccoli and Stilton Soup

30min