
Dispositivi & accessori
Pea Pod Flans with Yoghurt and Mint Cream
Prep. 15min
Totale 1h 40min
6 portions
Ingredienti
Pea Pod Flans
-
Parmesan cheese cut in pieces (2 cm)50 g
-
water plus extra for baking700 g
-
fresh green peas with pods, trimmed1000 g
-
plain flour for dusting
-
cream, min. 30% fat (e.g. whipping or double cream)150 g
-
olive oil plus extra for greasing60 g
-
salt1 tsp
-
ground black pepper2 pinches
-
ground nutmeg to taste1 - 2 pinches
-
medium eggs3
Yoghurt and Mint Cream
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fresh mint leaves plus extra for serving5 g
-
lemon 5 g finely grated zest and 5-10 g juice to taste1
-
Greek yoghurt150 g
-
salt2 pinches
-
ground black pepper2 pinches
Valori nutritivi per 1 portion
Calorie
382 kcal /
1599 kJ
Proteine
14 g
Grassi
26 g
Carboidrati
19 g
Fibre
8.4 g
Grassi saturi
10 g
Sodio
526 mg
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