Salmon, Quinoa, Feta and Mixed Vegetable Salad

Salmon, Quinoa, Feta and Mixed Vegetable Salad

4.6 116 valutazioni
Prep. 30min
Totale 50min
6 portions

Ingredienti

  • lemon finely grated zest only
    ½
  • fresh mixed herbs (e.g. parsley, basil, chives), leaves only, to taste
    10 - 12 sprigs
  • garlic clove
    1
  • fresh chilli
    ½
    2 pinches dried chilli flakes
  • olive oil
    60 g
  • water
    1200 g
  • fine sea salt
    1 ½ tsp
  • quinoa
    100 g
  • fresh salmon fillets, skinless (2 cm thick)
    600 g
  • peppers cut in pieces
    160 g
  • red onions cut in pieces
    50 g
  • cucumber cut in pieces
    120 g
  • feta cheese cut in pieces
    150 g
  • Dijon mustard
    1 tsp
  • white wine vinegar
    1 Tbsp
  • ground black pepper
    2 pinches
  • plum tomatoes cut in pieces (2 cm)
    300 g
  • avocado (150-200 g), sliced
    1
  • kale thinly sliced
    100 g
    fresh baby spinach, thinly sliced
  • pumpkin seeds (opzionale)
    1 Tbsp
  • dried cranberries (opzionale)
    2 Tbsp

Valori nutritivi per 1 portion

Calorie 597.8 kcal / 2501.1 kJ
Proteine 32.2 g
Grassi 36.5 g
Carboidrati 43.4 g
Fibre 15.2 g
Grassi saturi 9.7 g
Sodio 799.7 mg

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