Bircher muesli

Bircher muesli

4.7 52 valutazioni

Prep. 10min

Totale 12h 10min

4 portions

Ingredienti

rolled oats
200 g
apple juice
300 g
ground cinnamon
1 pinch
ground nutmeg
1 pinch
whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
40 g
desiccated coconut
40 g
mixed dried fruit (e.g. figs, cranberries, dates)
40 g
Granny Smith apple unpeeled, cored and cut into quarters (approx. 95 g)
1
Greek-style natural yoghurt to serve
fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 40.6 mg

Proteine 6.8 g

Calorie 1140.7 kJ / 271.6 kcal

Grassi 15 g

Fibre 4.7 g

Grassi saturi 7.7 g

Carboidrati 25.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Breakfast and brunch 54 ricette
Australia e Nuova Zelanda

The Basic Cookbook 183 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Bircher Muesli

8h 10min

Spiced roasted cauliflower salad with minted yoghurt

1h

Fennel, freekeh and orange salad

2h 25min

Hommus

15min

Pasta salad with trout and vegetables

45min

Acai berry bowl

10min

Nutty pancakes with stone fruit compote

1h

Fruit and nut muesli

10min

Plum and raspberry chia puddings

2h 30min

Corn and coriander fritters with avocado tahini

1h 15min

Risotto verde

45min

Vanilla and honey toasted muesli

35min