Hummus

4.3 93 valutazione

Prep. 5min

Totale 10min

8 portions

Ingredienti

garlic cloves
2
chickpeas (approx. 400 g ea.), drained (see Tip)
2 cans
tahini
60 g
extra virgin olive oil plus extra to drizzle
30 g
freshly squeezed lemon juice
60 g
sweet paprika to taste, plus extra to sprinkle
1 tsp
salt to taste
1 tsp
ice cubes
85 g
cayenne pepper, ground to sprinkle

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 611.6 mg

Proteine 6.9 g

Calorie 752.8 kJ / 179.9 kcal

Grassi 10 g

Fibre 5.8 g

Grassi saturi 1.4 g

Carboidrati 17.6 g

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